Doubleyogaose (第4/5页)

ght.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    ge

    Leftlegupright.

    Bendyhtlegbadraiseit.

    Grasptherighttoeswiththerighthand.

    maintainbance

    Extendyourlefthandstraightforward.

    12.

    Theheroi.

    faceup.

    B.DoubleYoga

    1.

    Themaleprotagonistliesft.

    Theheroioht.

    Putyourpalmstogether.

    Liftyourheadstraightup.

    Halfsquat.

    Bendyhtlegforward.